Anxiety therapy · Boca Raton · telehealth
Online anxiety therapy for adults in Boca Raton
Constant worry, a racing mind at 2 a.m., panic that comes out of nowhere, or the exhausting effort of looking calm when you aren’t. Anxiety is common, effective treatments exist, and you can work on it from home in Boca Raton.
The button opens Achieve Growth Therapy's own website. This site does not collect your information.
What to know first
- Practice: Achieve Growth Therapy (Artie Gately, LMHC)
- Approach: mostly CBT, plus EMDR when anxiety is tied to past experiences
- Where: secure telehealth anywhere in Florida; office in Orlando, not Boca Raton
- Start: free 15-minute consultation
From the practice’s public website, checked November 8, 2026.
Anxiety that looks fine from the outside
Plenty of anxious people are the ones others rely on: the reliable colleague, the parent who handles everything, the student with the high GPA. Underneath, there’s overthinking, self-criticism and a body that never quite switches off. The National Institute of Mental Health estimates that about a third of U.S, adolescents and adults experience an anxiety disorder at some point, so if this sounds familiar, you are far from alone.
Achieve Growth Therapy describes its focus as helping adults and professionals who seem to have it together but feel like they’re barely holding on. Its anxiety work starts with small, measurable goals to ease symptoms, then moves to the patterns that keep anxiety going.
Persistent worry
Worry that’s hard to control and spills into everything, work, health, money, family, often with tension, fatigue and poor sleep.
Panic attacks
Sudden surges of intense fear with a pounding heart, shortness of breath or shaking, and then dread about the next one.
Social anxiety
Intense fear of being judged in meetings, conversations or social events, leading to avoidance that shrinks your life.
Not sure what you’re dealing with? Read about common signs and when to get help.
What therapy for anxiety looks like here
Achieve Growth Therapy says it mostly uses Cognitive Behavioral Therapy (CBT), adding EMDR when anxiety is connected to past experiences. CBT has a strong research base: the National Institute of Mental Health describes it as the “gold standard” psychotherapy for generalized anxiety disorder. In practice that means:
- Understanding what triggers your anxiety and what keeps it going (often avoidance, reassurance-seeking or perfectionism)
- Learning to notice and question anxious predictions instead of obeying them
- Gradually doing the things anxiety has been talking you out of
- Building skills for sleep, tension and racing thoughts that you can use on your own
Anxiety counseling should fit the problem you want to change
Whether you call it anxiety therapy or anxiety counseling in Boca Raton, start with the same question: what would you like to be able to do differently? That might mean sleeping without hours of rehearsal, attending a meeting without avoiding it, or spending less time checking for reassurance.
If panic is what brought you here
Repeated panic attacks and fear of another attack deserve an assessment. CBT is one treatment option described by NIMH, but new or severe chest pain, breathlessness or other physical symptoms need medical evaluation rather than an assumption of anxiety. This referral is not for urgent medical assessment or an intensive program.
Online care with a named adult therapist
Online therapy can remove the commute, not the need for clinical fit. Achieve Growth Therapy is based in Orlando and offers adult telehealth across Florida. This site focuses on anxiety, rather than implying that every type of online care is available.
Explore CBT
See what cognitive behavioral therapy asks you to notice, test and practise.
CBT for adult anxietyMeet the provider
Know who you would contact and what the practice says about its approach.
Your anxiety therapistCheck the practical details
Find out how to verify rates, coverage and a sustainable schedule.
Fees and insuranceWorking from Boca Raton
The practice’s office is in Orlando, so for people in Boca Raton this is a telehealth service: secure video sessions from home, the office or anywhere private, as long as you are in Florida at the time. For many busy people that is the difference between fitting therapy in and not.
If you’d rather see someone in person locally, your insurer’s provider directory or the 211 Helpline Palm Beach and Treasure Coast (opens in a new tab) can help. Students enrolled at Florida Atlantic University can also check the counseling services FAU provides (opens in a new tab) to students.
How to start
- Request a free consultation through the practice’s own contact page, pick a time or send a short note.
- Talk for 15 minutes about what anxiety is doing in your life and what you want to change.
- Get a clear answer on whether the practice is a good fit, and if not, the practice says it will point you toward someone who is.
Talk it through in a free 15-minute consult
Achieve Growth Therapy's free consultation is a low-pressure way to describe what anxiety is doing in your life and hear whether the practice can help. by secure video from Boca Raton or anywhere else in Florida.
Sources
- National Institute of Mental Health. Anxiety Disorders (opens in a new tab)
- National Institute of Mental Health. Generalized Anxiety Disorder: When Worry Gets Out of Control (opens in a new tab)
- National Institute of Mental Health: panic disorder (opens in a new tab)
- Achieve Growth Therapy. Anxiety therapy page (approach and telehealth) (opens in a new tab)
- Florida Atlantic University. Counseling and Psychological Services (opens in a new tab)